University Health and Counseling Services (UHCS) provides support to help you stop smoking and stay smoke-free. Individual medical and/or behavioral health visits are available to students. NUSHP offers additional smoking cessation options to students enrolled in the plan. View a summary of smoking cessation options available through UHCS and NUSHP. And, see below to read more about the Ready to Quit! (RTQ) program.

Ready to Quit! (RTQ) is a comprehensive and individualized smoking cessation program developed for students. Quitting smoking tobacco can be a challenging experience, but you don’t have to do it alone. UHCS can help you along the way by offering up-to-date information and resources, various evidence-based treatment options, and more importantly compassionate care and positive encouragement. Interested in starting Ready To Quit!? Complete an assessment form on line and UHCS will contact you to set up an appointment.

Click on the questions in the list below to display detailed information about the RTQ program and other resources, types of tobacco products and cessation aids, and the benefits of quitting smoking tobacco.