Why participate?

Groups can have a powerful impact on personal growth and change.

Groups can help you to:

    • Learn new ways to address your difficulties
    • Connect with others
    • Talk about challenges and issues important to you and other group members
    • Consider new perspectives
    • Explore new ways of coping
    • A safe place to give and receive feedback and support
    • Offers a confidential setting

 

Information:

  • Groups are for CURRENT Northeastern students only.
  • All groups are held at UHCS, 135 Forsyth Building

 

Fall 2018 Groups

To learn more about a fall group, express interest or register click here 

 

Mindfulness for Stress

Tuesdays 10 – 11am, September 18th to December 11th

Explore mindfulness-based self-care strategies to use when dealing with academic and interpersonal stress.

To register click here

 

Depression and Anxiety Support Group I

Tuesdays 1:30 – 2:30pm, September 11th to December 4th

Find support, create personal change, and connect with others around managing depression and anxiety in a safe, confidential and nonjudgmental setting.

To register click here

 

Heal

Tuesdays 4pm – 5:30pm, Starting in October

A psychoeducational support group for survivors of sexual violence.

To register click here

 

Balancing the Pressures:  A Student Athlete Support Group

Tuesdays 6 – 7pm, November 6th to December 11th

A student athlete support group, providing a safe, confidential environment to connect, receive support and discuss athletic, academic and personal challenges.

To register click here

 

It’s Complicated:  A Relationship Support Group

Thursdays 1:30 – 2:30pm, October 18th to November 8th

A skills based, psycho-educational, group with focus on the development and maintenance of healthy relationships.  If you experience social anxiety or have difficulty developing and maintaining healthy relationships, this supportive, confidential, nonjudgmental, group may provide valuable support improving your connections with others.

To register click here

 

Depression and Anxiety Support Group II

Thursdays 3pm – 4pm, September 13th to December 6th

Find support, create personal change, and connect with others around managing depression and anxiety in a safe, confidential and nonjudgmental setting.

To register click here

 

Yoga for Mental Wellness

Fridays 1:30pm – 2:30pm, September 28th to November 2nd

Are you looking to improve your focus, motivation and sleep? Or even alleviate symptoms of depression, anxiety, and stress? Do you love yoga, or are you curious to learn more about it? Through this six-week group, you’ll learn how to manage symptoms of stress through gentle yoga postures and meditation. By the end, you’ll have tangible ways to integrate a yoga practice into your daily routines in an efficient, simple, and powerful way.

No prior yoga experience required. Students are required to bring their own yoga mat or towel to practice on, and should wear appropriate fitness attire.

To register click here