Mindfulness meditation is the practice of bringing gentle, accepting attention to present moment thoughts, emotions, and body sensations. While the immediate goal is not to change or improve what’s happening, the practice of bringing friendly awareness to our internal experience can decrease stress and improve coping with challenges. While some forms of meditation are religious, mindfulness meditation can be practiced in both secular and religious contexts.
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Guided Meditation Schedule:
Kouk Sun Do
Guided Breath Meditation
Guided Body Scan Meditation
Audio meditations guided by former Northeastern Buddhist Spiritual Advisor and Mindfulness Programs Coordinator Harrison Blum, MDiv., MEd.