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Personal Training




Results are the product of a proper program designed specifically for you


Personal Training at Northeastern is available to all Campus Recreation members.

Meet one-on-one with a certified trainer who will design a personalized fitness plan for you to follow. We feel it is our responsibility to base our recommendations on sound scientific principles and provide you with a personalized program that is both safe and effective. In addition, we will review your progress and level of satisfaction, and then make appropriate adjustments to keep you headed in the right direction.



Personal Training Program Description


Initial Assessment Package      3 sessions      $75.00 for NU students, $100 for others

The Initial Assessment Package is the option for all new clients, whether you are a first time exerciser or a seasoned athlete. The Package includes three appointments with a trainer as outlined below.

First Appointment                60-75 minutes

You and your trainer will undergo assessments of your current fitness level, discuss your responses to the questionnaire packet & the purpose and procedures of the fitness assessment.

Second Appointment            60 minutes

You and your trainer will review the results of your assessments and begin the process of planning your individualized fitness program. You will also receive thorough instruction in proper exercise techniques, so be prepared to exercise.

Third Appointment                60 minutes

You will continue to learn more about your new program and receive additional instruction in cardiovascular, resistance, flexibility, or sport-specific training. At the end of your 3rd session you can continue with your training or take your program to work on independently..


Individual Sessions                     1 for $35.00     5 for $150.00

The Initial Assessment Package is the option for all new clients, whether you are a first time exerciser or a seasoned athlete. The Package includes three appointments with a trainer as outlined below.



Request a Trainer