Meet one-on-one with a certified personal trainer who will design a customized and comprehensive fitness program to help you maximize your fitness. Our trainers strive to empower their clients to reach their full potential through motivation as well as providing accountability and education. We base our recommendations on sound scientific principles and are committed to providing our trainers with continuous professional development to ensure that they have the knowledge and skills to work with all fitness levels, ages, and goals in a safe and effective way.
Initial Assessment Package 3 sessions $75.00 for NU students, $100 for others
The Initial Assessment Package is for all new clients, whether you are a first time exerciser or a seasoned athlete. The Package includes three appointments with a trainer as outlined below:
You and your trainer will undergo an assessment of your current fitness level to determine body composition, muscular strength, flexibility and various other components of fitness as well as discuss your responses to the health review questionnaire and goal setting.
You and your trainer will review the results of your assessments and begin the process of planning your individualized fitness program. You will also receive thorough instruction and practice in proper exercise techniques.
You will continue to learn more about your new program and receive additional instruction in cardiovascular, resistance, flexibility, or sport-specific training. At the end of your 3rd session you can continue with your training or take your program to work on independently.
Individual Sessions 1 for $35.00 5 for $150.00
Individual sessions are for clients who have already completed the initial assessment package and are continuing to train and work towards achieving their goals with a personal trainer.
Body Composition Analysis 1 for $10.00
Using a 4-site skinfold caliper analysis our personal trainers will provide you with your body composition including your percent of lean body mass and fat body mass. Waist to hip ratio will also be measured to characterize health. Schedule here
With the help of one of our certified personal trainers, you will become familiar and comfortable with all of the equipment Campus Recreation has to offer. Schedule here