Strength and Conditioning

Lunge reach

The Northeastern University Strength and Conditioning department is focused on inspiring Northeastern student-athletes to make a consistent daily commitment to the physical preparation necessary to play their sport at the highest level throughout their entire athletic career. We also promote lifelong wellness in each and every athlete. Student-athletes learn and benefit from numerous components that are critical to athletic success and form the foundation for lifelong success. These components include strength training, speed development, power enhancement, improved agility, increased flexibility, optimal metabolic conditioning, and motivation.

Links to Strength and Conditioning pages