Mindfulness meditation is the practice of bringing gentle, accepting attention to present moment thoughts, emotions, and body sensations. While the immediate goal is not to change or improve what’s happening, the practice of bringing friendly awareness to our internal experience can decrease stress and improve coping with challenges. While some forms of meditation are religious, mindfulness meditation can be practiced in both secular and religious contexts.

We offer several drop-in guided meditations weekly in the Sacred Space (200 Ell Hall), each 30-45 minutes long. Please join us!

Summer 1 2017 Guided Meditation Schedule:

 

Tuesdays: 12:30 – 1 p.m.

Wednesdays: 12:15 pm- 1:00 p.m. (No class on June 14, 2017)

Thursdays:  10 – 10:30 a.m. (No class on June 15, 2017)

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Guided Breath Meditation

 

Guided Body Scan Meditation

 

For more information on mindfulness meditation please download this two-page overview(Click Here), or reach out to our Mindfulness Program Director, Harrison Blum, at h.blum@northeastern.edu.