Meditation Sessions

Meditation can serve as a method to familiarize ourselves with our body and mind. By improving our concentration, mindfulness, and equanimity, we can develop healthy states of mind and maintain them throughout our daily life. This practice can also increase our capacity to cultivate virtues such as compassion, wisdom, and love. As students and faculty, we share the opportunity to learn both the simplicities and intricacies of meditation from student and faculty meditation-guides. The Sacred Space offers at least one meditation session each day and no experience is required.

Meditation classes are free. All are welcome, including beginners. No pre-registration, participants may attend any week or every week on a walk-in basis.

For the Summer of 2014 the following meditation sessions:  

Monday: 1:15 PM - 2P PM  Bilingual (Chinese-English) Guided Stress Reduction Meditation Practice Group with Prof. Helen Du and Prof. Ann Cai, Sacred Space, 200 Ell Hall

Tuesday: 4:30 – 5:00 PM  Bilingual (Chinese-English) Guided Stress Reduction Meditation Practice Group with Prof. Helen Du and Prof. Ann Cai, Sacred Space, 200 Ell Hall

Wednesday:1:15 PM - 2P PM  Bilingual (Chinese-English) Guided Stress Reduction Meditation Practice Group with Prof. Helen Du and Prof. Ann Cai, Sacred Space, 200 Ell Hall

Thursday: 12 PM – 1 PM  Guided Meditation with student Mar York, Sacred Space, 200 Ell Hall

               4:30 – 5:00 PM  Bilingual (Chinese-English) Guided Stress Reduction Meditation Practice Group with Prof. Helen Du and Prof. Ann Cai, Sacred Space, 200 Ell Hall

Friday: 4:30 – 5:00 PM  Bilingual (Chinese-English) Guided Stress Reduction Meditation Practice Group with Prof. Helen Du and Prof. Ann Cai, Sacred Space, 200 Ell Hall

Please arrive on time, so as not to disturb others’ meditation. Cushions and chairs provided.