In some cases, particularly where a person has adjusted exceptionally well to the host country, reverse culture shock may cause greater distress than the original culture shock.
Robert Kohls, Survival Kit For Overseas Living
When you return to the US you may experience some degree of what is called "reverse culture shock" or "re-entry shock". Although reverse culture shock may not be as significant as the initial culture shock you experienced upon going overseas, it can be more upsetting as it is often unexpected. (After all, you are returning to your "own" culture.)
Upon returning home, you will be glad to see your friends and family, and happy to be back in familiar territory. But at some point you will probably feel frustrated at not being able to communicate all of your thoughts and feelings about your study abroad experience.
You may notice that, although your friends are happy to see you, they are not interested in hearing about all of your experiences. You may feel somewhat alienated, finding that while you have grown and expanded your horizons, your friends have not. They may seem somewhat provincial and not interested in anything international.
During this transition period, it is especially important to keep in contact with your fellow study abroad students-they can provide a great support system. They will be interested in your experiences and will want to share your feelings about being back home.
As with initial culture shock, it requires time and effort for you to make a successful readjustment. There may be some frustrating moments at first, but it will all be worth it. Not only will you have learned about another culture, but you will also have gained a greater understanding of yourself and your own culture.
Suggestions for overcoming reverse culture shock are:
