How to make resolutions you’ll actually achieve

At the begin­ning of every year, mil­lions of Amer­i­cans set res­o­lu­tions for the upcoming 365 days. Making those goals stick past the first week of Jan­uary, how­ever, can prove chal­lenging. We asked Laura Dudley, an expert in behavior analysis, for some tips on actu­ally achieving our New Year’s resolutions.

How to do a ‘digital detox’

We’ve all seen them—and per­haps been them—that person mean­dering through campus, eyes fixed on their phone rather than enjoying the world around them. Mariya Shiyko, assis­tant pro­fessor of applied psy­chology, offers tips on helping you con­quer your reliance on social media and technology.