Emerald Health and Wellness Initiative http://www.northeastern.edu/emeraldphysicians Just another WordPress site Mon, 19 Mar 2012 03:19:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Just another WordPress site Emerald Health and Wellness Initiative no 2011 © Markowski and Watkins Just another WordPress site Emerald Health and Wellness Initiative http://www.northeastern.edu/emeraldphysicians/wp-content/plugins/powerpress/rss_default.jpg http://www.northeastern.edu/emeraldphysicians Podcast #10 Health and Wellness http://www.northeastern.edu/emeraldphysicians/?p=269 http://www.northeastern.edu/emeraldphysicians/?p=269#comments Mon, 19 Mar 2012 03:00:52 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=269 Welcome to our last podcast.  Please click on the arrow to start the podcast or click on the link for the handout (references/ webpages  are located in the handout). Here’s to great health!

WEEK 10 Health and Wellness

 

Week 10 health

 

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=269 0 Welcome to our last podcast.  Please click on the arrow to start the podcast or click on the link for the handout (references/ webpages  are located in the handout). Here's to great health! - WEEK 10 Health and Wellness -   - Week 10 health -   Welcome to our last podcast.  Please click on the arrow to start the podcast or click on the link for the handout (references/ webpages  are located in the handout). Here's to great health! WEEK 10 Health and Wellness   Week 10 health   Emerald Health and Wellness Initiative no 17:40 Podcast #9 Stress Management http://www.northeastern.edu/emeraldphysicians/?p=258 http://www.northeastern.edu/emeraldphysicians/?p=258#comments Mon, 12 Mar 2012 11:55:10 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=258 Please click on the arrow below or click on the handout for written information.  Hope you enjoy this weeks podcast!

podcast handout

wk 9 stress podcast

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=258 0 Please click on the arrow below or click on the handout for written information.  Hope you enjoy this weeks podcast! - podcast handout - wk 9 stress podcast Please click on the arrow below or click on the handout for written information.  Hope you enjoy this weeks podcast! podcast handout wk 9 stress podcast Emerald Health and Wellness Initiative no 8:17 Podcast #8 Strengthening exercises http://www.northeastern.edu/emeraldphysicians/?p=249 http://www.northeastern.edu/emeraldphysicians/?p=249#comments Mon, 05 Mar 2012 00:33:19 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=249 Please click arrow below to listen to the podcast and/or click on the link for the handout below

Week 8 Resistance Exercise Handout

EE_Movie_resistive training

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=249 0 Strength exercises Please click arrow below to listen to the podcast and/or click on the link for the handout below - Week 8 Resistance Exercise Handout - EE_Movie_resistive training Please click arrow below to listen to the podcast and/or click on the link for the handout below Week 8 Resistance Exercise Handout EE_Movie_resistive training Emerald Health and Wellness Initiative no 13:02 Podcast #7 Aerobic exercise http://www.northeastern.edu/emeraldphysicians/?p=243 http://www.northeastern.edu/emeraldphysicians/?p=243#comments Sun, 26 Feb 2012 02:25:44 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=243 Hope you are all doing well this week.  Please click on link below for handout or arrow to listen to the podcast.  Have a great week!

capecodhandout

EE_Movie_aerobic

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=243 0 Hope you are all doing well this week.  Please click on link below for handout or arrow to listen to the podcast.  Have a great week! - capecodhandout - EE_Movie_aerobic Hope you are all doing well this week.  Please click on link below for handout or arrow to listen to the podcast.  Have a great week! capecodhandout EE_Movie_aerobic Emerald Health and Wellness Initiative no 7:51 Podcast #6 Ergonomics http://www.northeastern.edu/emeraldphysicians/?p=233 http://www.northeastern.edu/emeraldphysicians/?p=233#comments Mon, 20 Feb 2012 01:17:16 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=233 Please click on arrow to watch this weeks podcast.  Thank you.

Posture handouts

EE_Movie_ergonomics

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=233 0 Please click on arrow to watch this weeks podcast.  Thank you. - Posture handouts - EE_Movie_ergonomics Please click on arrow to watch this weeks podcast.  Thank you. Posture handouts EE_Movie_ergonomics Emerald Health and Wellness Initiative no 8:13 Podcast #5 Body Mass Index http://www.northeastern.edu/emeraldphysicians/?p=215 http://www.northeastern.edu/emeraldphysicians/?p=215#comments Sun, 12 Feb 2012 19:27:45 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=215 You are half way there.  We hope you are finding the podcasts helpful and keeping you on track towards meeting your goals.  Enjoy this weeks podcast!

Below you will find the handout and the podcast.

Week 5 Handout

Use safari browser to view this podcast on a full screen.  Thank you.

Video Feb 09, 2 53 17 PM

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=215 0 You are half way there.  We hope you are finding the podcasts helpful and keeping you on track towards meeting your goals.  Enjoy this weeks podcast! - Below you will find the handout and the podcast. - Week 5 Handout - You are half way there.  We hope you are finding the podcasts helpful and keeping you on track towards meeting your goals.  Enjoy this weeks podcast! Below you will find the handout and the podcast. Week 5 Handout Use safari browser to view this podcast on a full screen.  Thank you. Video Feb 09, 2 53 17 PM Emerald Health and Wellness Initiative no Podcast #4 Blood Pressure http://www.northeastern.edu/emeraldphysicians/?p=184 http://www.northeastern.edu/emeraldphysicians/?p=184#comments Sat, 04 Feb 2012 03:00:21 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=184 Please enjoy this weeks topic on blood pressure and how to improve it.  You may click on the arrow to view the podcast or click on the handout link to print out the information.  Thanks for tuning in!

Controlling Blood Pressure Through Modifiable Risk Factors

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=184 0 Please enjoy this weeks topic on blood pressure and how to improve it.  You may click on the arrow to view the podcast or click on the handout link to print out the information.  Thanks for tuning in! - Controlling Blood Pressure Through Modifiable Ri... Please enjoy this weeks topic on blood pressure and how to improve it.  You may click on the arrow to view the podcast or click on the handout link to print out the information.  Thanks for tuning in! Controlling Blood Pressure Through Modifiable Risk Factors Emerald Health and Wellness Initiative no Podcast # 3 Lowering your cholesterol http://www.northeastern.edu/emeraldphysicians/?p=169 http://www.northeastern.edu/emeraldphysicians/?p=169#comments Sun, 29 Jan 2012 23:41:11 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=169 Please enjoy this weeks topic on cholesterol and how to improve it.  You may click on the arrow to view the podcast or click on the handout link to print out the information.  To your health!

Lowering Your Cholesterol Handout

Lowering your cholesterol

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=169 0 Please enjoy this weeks topic on cholesterol and how to improve it.  You may click on the arrow to view the podcast or click on the handout link to print out the information.  To your health! - Lowering Your Cholesterol Handout - Please enjoy this weeks topic on cholesterol and how to improve it.  You may click on the arrow to view the podcast or click on the handout link to print out the information.  To your health! Lowering Your Cholesterol Handout Lowering your cholesterol Emerald Health and Wellness Initiative no 14:45 Podcast #2 Healthy Eating Habits http://www.northeastern.edu/emeraldphysicians/?p=144 http://www.northeastern.edu/emeraldphysicians/?p=144#comments Thu, 19 Jan 2012 13:09:02 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=144 Please click on the green link below for the handout of the podcast.

Healthy Diet Habits Outline

Please click on the arrow to start the podcast.  Enjoy!

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=144 0 Please click on the green link below for the handout of the podcast. - Healthy Diet Habits Outline - Please click on the arrow to start the podcast.  Enjoy! Please click on the green link below for the handout of the podcast. Healthy Diet Habits Outline Please click on the arrow to start the podcast.  Enjoy! Emerald Health and Wellness Initiative no 9:32 Introduction to the Wellness Program http://www.northeastern.edu/emeraldphysicians/?p=102 http://www.northeastern.edu/emeraldphysicians/?p=102#comments Wed, 11 Jan 2012 20:24:37 +0000 emeraldadmin http://www.northeastern.edu/emeraldphysicians/?p=102 Please click on green link below for handout:

Emerald Health and Wellness introduction handout

Please click on arrow below to listen to the podcast.

]]> http://www.northeastern.edu/emeraldphysicians/?feed=rss2&p=102 0 Please click on green link below for handout: - Emerald Health and Wellness introduction handout - Please click on arrow below to listen to the podcast. Please click on green link below for handout: Emerald Health and Wellness introduction handout Please click on arrow below to listen to the podcast. Emerald Health and Wellness Initiative no 15:09