Motivation is key. It is what drives us to what we love, to be who we are, and to take on challenges. Without motivation, we would not be who we are today. There’s a certain drive that exists deep inside of us that powers our everyday actions and decisions. That’s motivation.
It might be something as simple as a motivational poster or a Post-it note telling you to keep it up. Nonetheless, it keeps you going. I’m a person who needs motivation to keep going. When life gets rough, it’s what makes me do what I love. Whether I’m stressed from exams or an extremely busy day at work, I stay motivated, holding my head up high with passion in my eyes.
Here’s some ways to stay motivated and keep going:
Notes. Write something cheesy on a Post-it and put it at your desk or on your computer. It seems so silly, but it really does keep you motivated, and more importantly on task!
Music. There’s something great about an upbeat playlist. The quick beats and catchiness of it lets you enjoyably power through that stack of work. There’s no point in doing work if you don’t love it. Put on some tunes that you like; that alone will motivate you.
Treat yourself. Tell yourself after completing a certain amount of work that you’ll get a reward. It might be a break, a walk outside, or some candy. Regardless of what is, it’ll motivate you to get through the work you have set to do. It’ll also break down a huge stack of work into smaller, more manageable stacks. Two birds with one stone: tackle stress by reducing workload and provide a reward as motivation to get it done. Even better: it works.
Motivation is different for everyone, so take some time to find what drives you. Find a passion and work towards it. Set some time aside for yourself to discover your personal motivational factors and incorporate those into your life.
Colette Biro is a 3rd year Biology and Mathematics major with a minor in Chemistry. She is currently on her first co-op in a biology lab at Northeastern working on transgenerational immunity in social insects. Colette is passionate about running, November Project and being a Husky Ambassador. Feel free to reach out to her at firstname.lastname@example.org.