Life as an ‘Expat’

Chulalongkorn University – Bangkok, Thailand

Chulalongkorn University – Bangkok, Thailand

Expatriate. Expat. American. Foreigner…or, more specifically in Bangkok and the rest of Thailand – farang.

Keep in mind, none of these are offensive terms, (at least in the way they are used here) just ways of categorizing a non-Thai national. I’m proud of my upbringing, my country, my town, and my city, much like any other American. However, when I stepped onto campus at Chula, (as local students and professors call it, short for Chulalongkorn University) I couldn’t help but feel like an outsider.

Sometimes, it was quite nice. During the first few weeks of my co-op with the Faculty of Public Health, and even now still, everyday was and is an exciting breath of fresh air. Each day in the lab or in the seminars, there were new faces to greet, hands to shake, and names to remember. Everyone drew themselves towards you, peppered you with questions, welcomed your every move, and guided you along new and unchartered waters.

At the university, I’ve met some outstanding scholars and academics from countries all over the world: Switzerland, Malaysia, Nepal, Pakistan, and Indonesia to name a few. I’m the young gun, a sheep amongst lions. Many of these men and women are tried and true professionals in their fields, some even working in public health for longer than I’ve been on this planet.

It’s intimidating; especially when a major capstone of public health research is to generate new knowledge. New knowledge. This was something I struggled most with. In an age where information and data is translated and transmitted in the matter of seconds, my first and most immediate contention to this concept of generating new knowledge was, what more do I need to know? What contributions could I make? Today, we have access to a world of resources, a matrix of professionals, and with a little bit of ingenuity, 4G LTE cellphone service, and Googling skills, it’s quite easy to find the answers to everyday questions.

My supervisor, a dean at the school, put the facilities, budget, and libraries at my disposal. No 9 to 5, no need to clock-in or clock-out, and no deadlines other than presentations and meetings. It was a blessing. I was elated at the flexibility she was allowing for. However, I mistakenly became complacent with these offerings. I wandered in and out of the offices during the first few weeks, with no direction, and more dangerously, no purpose.

Complacency was a real working theme that had invaded my life. I remained a stranger to my colleagues, quietly and bashfully offering small talk to them before and after each seminar, failing to establish any legitimate linkages. I was okay with this. Part of me expected them to carry their first-day enthusiasm in our interactions, rather selfishly. After all, didn’t they know that I was empty handed? Didn’t they know I was in search of a research project? I expected them to share their insights and their expertise, unprompted. Another part of me was simply afraid. Was there any real way I could articulately voice my interests that wouldn’t make me seem naïve, young, or foolish?

This approach to my co-op experience however, was just those things, naïve, young, and foolish. I was estranging myself from a party of renowned experts and dedicated, lifelong learners. I was an outsider. I quickly became dissatisfied with my responses to these opportunities and realized that I was very much taking them for granted. I was cheating myself of a profound chance to be a part of a faculty of doctors, leaders, and politicians. Isn’t that what I came here for?

I’m an expatriate, expat, American, foreigner, farang…whatever you want to call it. Ways of life here in Bangkok are different. They’re new. They’re intimidating. At the faculty, the research, the rigor, the population, it’s different. It’s new. It’s intimidating. For too long, I found it acceptable to keep those things that way. So, what’s next?

 

John is a 4th year health sciences student at The Bouvé College of Health Sciences. With a nose for exploration and travel, John will be writing from Southeast Asia about his experiences on co-op in Surin and Bangkok, Thailand. There, he’ll be volunteering in community clinics, in addition to conducting public health research at Chulalongkorn University. Follow his adventures on Instagram: johnsirisuth.

How to End Your Co-op Strong

DeathtoStock_Wired2

The time has come where students are starting to end their co-ops. If you’re on a four month co-op, like I am, you might only have a few weeks left before you say goodbye to your coworkers and head back to school. So how do you end your co-op strong and make the most of your last few weeks or months?

Don’t slack off.

Just because you’re almost done doesn’t mean it’s time to stop doing your job. In fact, this is the time to really step up your game and get the most out of the end of your experience. You want to make sure you don’t leave with any regrets. Ask to attend those meetings you’ve been nervous to attend so far. After four months on the job, you know a lot about your work culture and how your organization runs. If it’s appropriate, your supervisor will be glad you’re showing initiative and you’ll get to learn that much more about your workplace.

Make sure you finish out all your work.

Before you leave your co-op, make sure that your supervisor knows the status of all your projects. You don’t want to be that person who leaves with all their work half-finished. Not only will this leave your office in a state of limbo, but it will also leave them with a bad impression of you.

Finish networking with your co-workers.

Is there that one person you’ve wanted to meet all semester and haven’t had a chance to yet? Reach out to them in your last few weeks! Take full advantage of the resources your co-workers can give you before you leave. Even though you can always get in touch with them once your co-op is over, it makes things a lot easier when your cubicles are down the hall from each other! And don’t forget to get the contact information of your supervisor and other colleagues in case you need a reference in the future. Make sure they’re okay with being a reference and know of your plans once you go back to school so calls from future employers don’t startle them later on.

Lastly, don’t be sad you’re leaving – be glad you were able to spend such a long time in a great position!

You’ve successfully finished another co-op and definitely learned some valuable skills! Whether your co-op helped you solidify your career path (as mine did!) or helped you decide what you don’t want to do in the future, you surely learned a lot about yourself and the industry you worked in. Soak in that knowledge and let it guide you as you decide what your next step is. And make sure you say thank you to everyone you worked with along the way (and handing out handwritten thank you cards on your last day never hurts)!

 

Rose Leopold is a third-year political science major currently on international co-op with the U.S. Department of State at the U.S. Embassy in Quito, Ecuador. Prior to this experience, Rose spent her first co-op in the office of Senator Elizabeth Warren in Washington, D.C. Follow Rose’s adventures through her blog justsittingontopoftheworld.wordpress.com and on Instagram.

Battle Your Stress

 

anxiety

I am a highly anxious person. Point blank, that is who I am, no matter how many times I’ve tried to change it. But, after years of practice, I’ve been able to research and narrow down helpful methods of tackling my anxiety and stress head on.

How many times have you been at work and find yourself blankly staring at a list of things to do with no idea where to begin? According to Forbes.com, the average business professional has between 30 and 100 projects on their plate. Unruly to-do lists and a never-ending set of distractions from phones to Facebook lead us to these heightened states of stress.

So, how do we battle this growing problem (and to-do lists)? Below are my tried and true methods to calm down, focus, and get stuff done.

Take a Deep Breath | Sounds simple, right? It’s one of the easiest things out there to level your mind and take your blood pressure down a notch. In a method borrowed from traditional yoga practices, the act of sama vritti, or “equal breathing” is a practice to calm and soothe. In her new book Do Your Om Thing, yogi Rebecca Pacheco, explains the method: “the idea is to evenly match the length of your inhale to that of your exhale.” So, sit down, feet flat on the ground, and breath in… breath out…

De-Clutter | A messy space makes a messy mind. Take 20 or 30 minutes, to tidy up your living room, workspace, bedroom, kitchen, you name it! Making space in your living and working area will free up space in your mind as well.

Eat Right | It’s so easy to get caught up in the flurry and decide to chow down on a Bolocco burrito and chips rather than a well-balanced meal. While that’s great to do every now and then (I do love the occasional burrito bowl), but it can catch up to you. Research suggests that eating sugary and processed foods can increase symptoms of anxiety.

Catch some Zzz’s |  Do you frequently pull all-nighters? Are you a night owl? Well, be warned, because research shows that you are a heightened risk for chronic medical conditions like diabetes, high blood pressure, heart disease, and mood disorders. While one night of little sleep can leave you grumpy, continued lack of sleep can have lasting effects. “Chronic sleep issues have been correlated with depression, anxiety, and mental distress.” Get some shut eye, turn off the electronics, relax your muscles, and drift off into a nice rest that will leave you refreshed and ready to tackle the next day.

If you need one final push for a happier, more stress-free day, just take a break and bust a move to your favorite song. (This is mine)

Here’s to an anxiety-free day! Let’s get to it!

Tatum Hartwig is a 4th year Communication Studies major with minors in Business Administration and Media & Screen Studies. Tatum brings experience and knowledge in the world of marketing and public relations from her two co-ops at Wayfair and New Balance. Her passion revolves around growing businesses via social media, brand development, and innovation. You can connect with Tatum on Twitter @tatumrosy, Instagram @tatumrose, and LinkedIn.

How to Prioritize When Everything is a Priority

We all know the feeling: Waking up in the morning, getting to work and realizing there is so much to be done that you don’t even know where to start. I have fallen culprit to this feeling one too many times, and had you asked me a few months ago, I would have said there is no way to avoid the frustration from too many responsibilities. I consider myself to be a notorious planner, but what I have recently realized is that planning does not mean prioritizing. Prioritizing means determining what the most important thing on your to-do list is, and sticking to one task at a time.

Here are some ways to start prioritizing and organizing during your workdays.

1. Make lists your best friend.

“Divide and conquer” is a great way to make your workload seem more approachable. I recommend a good, old fashioned list, wherein number one is the most pressing task, number two the next, and so on and so forth. Once you have created a general to-do list, add details to each number. If number one reads, “Write monitoring and evaluation report,” what are the actual steps to getting this done? These steps can be listed as 1.1, 1.2, 1.3, etc. I draw boxes next to each item on my list, so that I can check them off as I work. Not only does this help keep me on track, but it lets me see what I have accomplished so far, and all of my next steps.

2. Celebrate every task well done.

It’s hard to stick to your priorities and create new ones when you feel unproductive, discouraged or overwhelmed. Establish a reward system for yourself that is balanced in both challenging you to get work done, but satisfying when you finish one of your priorities. Typical reward systems often involve both food and getting out of the office, such as, “When I finish the monitoring and evaluation report, I will go get a latte across the street.” Give yourself a reward that you will truly enjoy, and that will give your mind a break for a bit. You deserve it!

3. Try “Tab-less Tuesdays.”

This is a prioritizing tool that I just learned about last week. Every Tuesday, one of my coworkers goes completely “tab-less”- meaning that he only has one tab open on his Internet browser at any given time. This system inherently forces him to judge his tasks based on urgency, because he can literally only focus on one task at a time. If an entire Tuesday seems like too much at first, try a half-day, or two tabs- anything that will keep you mindful and focused on only one thing.

 

Daniella is a sophomore at Northeastern with a combined major in Human Services and International Affairs, and a minor in Spanish. She is currently on her first co-op working for a youth development nonprofit organization in Cape Town, South Africa. Daniella is passionate about social change, travel, and good food- and can’t wait to see what Africa has to offer her both professionally and personally. Email her at emami.d@husky.neu.edu. Look for Daniella’s posts every other Tuesday.

5 Alums, 5 Years Later: Mike Adamson

Class of 2010

It’s hard to imagine I stepped onto Northeastern’s campus almost 10 years ago to begin my freshman year. And now I’m 5 years removed from a place where I learned a lot inside and outside of the classroom, it all moves very fast. Since leaving Northeastern I’ve worked for two different companies, lived back home and in the city, been able to travel, and have kept myself relatively busy and active. I currently work as a Campus Recruiter where I’m able to travel back to college campuses and brand and recruit for a company I enjoy working for and am interested in. I’ve met a lot of students in this role and as oblivious as I was about post-collegiate life, it’s somewhat relieving to know that a lot of other students were, and still are, in the same boat. It is a big adjustment, but it’s an exciting and completely different experience that needs to be approached with an open mind.

After I graduated, I rejoined a previous co-op employer of mine. It was a great decision and because of my previous experience with them I was thrown a lot of responsibility right away. I was also living with friends that I grew up with from home in the Boston area. None of us went to college together but we stayed in touch, it was an easy fit and a great living situation. Both my work life and my social life were comfortable right after graduation, now that I think about that, it made the transition into the “real world” all the smoother. I didn’t realize it at the time, but maintaining those relationships with previous co-workers and friends got my post collegiate life kicked off in the right direction. Over the course of the last 5 years maintaining those contacts and relationships has been more challenging given the hectic work-life balancing act. But whether it is for my professional or personal life it has always proved to be worth the effort.

Work-life balance is important, but what work-life balance means to me might not mean the same to you. I work in a role where there are very busy, hectic times of the year but I enjoy the planning, travel, execution, and impact of my work. This is the same for most jobs, there will always be ebbs and flows to your workload, so be flexible with your idea of work-life balance. The times where I have been the busiest have also been the most fun. So while I may be working longer I don’t feel as if I’m making an exception. The days never feel as long or draining as they may appear because I’m engaged and enjoy the people I work with. On the opposite end of the spectrum there are times where things are slow, and I need to create work, which is great, or I’m able to catch up on responsibilities in my personal life. You won’t know what your ideal work-life balance is until you start working, and not every company and job will offer what you’re looking for. So be flexible and allow time for adjustments.

The last 5 years have also flown by because I’ve been willing to try new things. Whether it’s traveling, joining a club/team, changing up my routine, taking on a new project, or just taking myself out of my comfort zone it’s all kept my life interesting. This is probably very similar to a college experience where you are dumped into this new place with unfamiliar faces and environments you need to learn and navigate . It’s a different type of learning in post-collegiate life but being willing to say yes and continue exploring and learning has created a very fulfilling experience for me so far. I do find there are times where I’m spread a little thin or the day-to-day feels stagnant, but being cognizant of the fact that it’s my decision to change my routine, and being willing to do so, has made the last 5 years a great experience.

Mike Adamson is a Campus Recruiter with Vistaprint(Cimpress) and is a 2010 graduate of Northeastern. He majored in Psychology with a Business Admin. minor and played on the club lacrosse team. Feel free to contact Mike at Adamson.m.r@gmail.com.

How to Overcome International Co-op Culture Shock

Finding my way around the chaos of downtown Kampala.

Finding my way around the chaos of downtown Kampala.

Focus on the bright spots. In any place you go, you might initially find that you hate a lot about the place you’re in. The food is weird! There are crazy drivers! Step back and reframe. Although there might be some not-so-great things, there must be something good, however big or small, about your new environment. E.g., I really don’t like the mushy eggplant and flavorless maize mash that I often have to eat, but I can’t wait to have cabbage again! No one speaks English or understands what I’m saying, but what an opportunity for complete language immersion!

Connect with the community. It’s easy to go to a country and stay in a comfort bubble, but it’s not the best way to engage yourself in the local culture. Connecting with the community can be as simple as learning how to cook a local dish, attending a neighborhood church, or bargaining for fruit at the market. Learn how things are done locally, and try to assimilate. Remember that you are a guest in the country, so although you may look and think differently, you should be making the effort to learn the culture and adapt to your surroundings rather than having others adapt to your foreignness.

Continue hobbies from home. Something that can help with homesickness is to find an activity that you can take with you anywhere. While everything around you is changing, you are the same person wherever you go. Think portable. Cameras, sketchbooks, e-readers, journals. Personally, I like to read and run, and I can do both pretty much anywhere with just my kindle and running shoes. I even had the opportunity to participate in a triathlon while I was here, which was an incredible experience!

Embrace the unfamiliar. Of course things are different, but it just means there’s more to learn. Take the opportunity to learn a new language, make new friends, and discover cultural attitudes. You’re surrounded by a whole new world for a few months, so take your time to discover and appreciate as much as you can. Get excited about the fact that you might get lost in a crazy new city. Don’t be afraid to try strange foreign food that doesn’t sound very appealing. Stimulate your sense of adventure.

Create experiences with new friends. Travel around your new country! Go to a concert! Climb a mountain! Most things are more fun in a group – it can relieve stress, create bonding moments, and allow you to reflect upon your journey along the way. So be open to doing some crazy things when you’re with friends that you normally wouldn’t do by yourself. If you happen to be in Uganda, go white-water rafting on the Nile, climb Sipi Falls, and run the MTN marathon!

Maintain communication lines. When you’re going international, as much as you embrace your new life, you shouldn’t forget your old one. Co-ops are only six months long, and you don’t want to return realizing that you lost contact with all your friends from school and have to redo your freshman year socializing. Most places you go should have some Internet connection, whether it is luxurious WiFi or portable modem, so there isn’t much of an excuse to not contact friends and family. There are a number of smartphone apps that allow you to text or call internationally without crazy fees, including WeChat, WhatsApp, GroupMe, and Google Hangouts, just to name a few.

Record your experiences. Keep a blog, take a photo a day, or start a collection. An international co-op should be something you remember for the rest of your life, so make sure you have something to remember and show from your time abroad. For the past few weeks, I’ve been sending my father a photo a day of whatever I happen to experience over the day. By the end of the six months, I’m sure it will make an interesting slideshow: a mishmash of scenery, food, city, work, and people, that I can keep to reminisce about my amazing experience.

Mika White is a second year biochemistry major at Northeastern expecting to graduate in 2018. This semester she’s on her first co-op in Uganda interning at a rural hospital in the town of Entebbe. Mika loves to travel, read, and run. Feel free to reach out to her at white.mik@husky.neu.edu and check out her personal blog for more a more detailed account of her experiences. 

5 Alums, 5 Years Later: Christina Prignano

Class of 2010

When I graduated from Northeastern in 2010, I had to take time off from two jobs so that I could actually attend my graduation ceremony. That time in my life was, in a word, overscheduled. One of the things I’m grateful for in hindsight was that I didn’t have time to really think about (and become terrified of) the fact that I was jumping into the real world. There are plenty of things that I wish I had known back then, so I was thrilled to take part in this series and offer whatever help I can.

Making an effort to seek out advice from people you admire is a great place to start after graduation, so in that spirit, the first idea I’ll offer up comes from a former colleague. Your social media presence is your resume. This was a favorite piece of advice from a stellar former social media editor at the Globe, and it’s a good one (not in every field, but in quite a lot of them). You’ve all heard the warnings about posting your party selfies and making inappropriate jokes online. But turn the warning on its head and it’s also true: You can show potential employers what you can do before you’ve even applied for a position.

This wasn’t possible ten years ago in the same way it is now, so take advantage of it. Post frequently about what you’re working on. Reach out and talk to people in your field. You have the ability to make an impression without having to go to those awkward networking events (although they help, too).

Writing in college is much different from writing at work. One of my favorite parts of graduating was saying goodbye to those 10+ page research papers. However, at many workplaces, documents are measured in words, not pages, and suddenly all of that effort you used to put into squeezing extra words into your sentences is working against you. Being able to get the most bang out of your paragraph is a great skill to have as you search for jobs. My advice for honing this skill is to continually rewrite your cover letters and other professional documents until you can get your point across in as few words as possible.

Not really sure where to start? It’s okay to have no idea what you want to do in life. Does it help to have a polished answer ready when your interviewer asks the dreaded “five year plan” question? Absolutely! But in my experience, not having a predetermined goal can also mean being open to unexpected opportunities and being eager to learn new skills.

I couldn’t even pick a major in college–I graduated with two. And so I found myself during college and immediately after graduation trying on a lot of hats. One of those hats, a part-time gig helping my former co-op launch a new website, turned into a full-time job that allowed me to try on even more hats. I jumped at whatever project came my way at that job, and eventually became the web editor of the organization’s publication, CommonWealth magazine. That role eventually led me to a job that I love today: a homepage producer for bostonglobe.com. My point is that if you find yourself looking for direction, it helps to jump at as many opportunities as you possibly can. Many absolutely won’t pan out, but some will.

Post-grad life can be stressful and challenging and not at all what you expected, but it’s really just the best. Congratulations on getting there, and don’t forget to enjoy it.

Christina Prignano is a homepage producer at bostonglobe.com and is a 2010 graduate of Northeastern. She majored in political science and journalism and sometimes wishes she still lived near Penguin Pizza. She can be reached on Twitter at @cprignano.

 

Beating the First Day Jitters: 5 Simple Steps to Overcoming Anxiety

anxiety ecardIn my experience, starting a new job is rarely anything short of nerve wracking and overwhelming. Getting acclimated to a new environment is difficult and it’s hard to prepare yourself for such a transition, since it’s nearly impossible to know what to expect from your new job. Personally, leading up to my most recent first day of work, I was a mess. My confidence level waned as my uncertainty increased, and I was preoccupied with the thought that my arrival at the office would be a disaster. Somehow, I managed to pull myself together just in time, using these five tips, and rocked my first day on the job. Here’s how you can too:

  1.    Plan Ahead

Since much of your first day is likely to be a mystery until you get to the office, make a plan for the parts of the day that are in your hands. Set an alarm so that you have enough time to really wake up before you head out. Designate the amount of time you need to get ready, and decide exactly when you want to leave. Make sure that you give yourself ample time for your commute so that you’re not rushing to make it on time. Laying out plans ahead of time will give you the sense that more of your day is in your control.

  1.    Do Your Research

To prepare for an interview, it’s important to familiarize yourself with a company and what they do. Why not do the same for your first day? Even if you conducted previous research, look up your organization, your superiors and co-workers, and your own job description to refresh yourself before you arrive. Aside from looking at information concerning the company and the role that you will be playing in the workplace, make sure that you double check where your office is, the best way to get there, and roughly how long it will take you to get there. It can only help you!

  1.    Pump Yourself Up

Remember, starting a new job can be daunting, but it is also an amazing opportunity for growth and improvement. You will get so much out of this experience, and even if it ends up straying from your expectations, the skills that you will develop and refine will be an incredibly valuable asset to you in the future. Get excited to learn and get your hands dirty with something new!

  1.    Then Calm Yourself Down

Whether you’re excited to the point of shaking or you’re just plain nervous, chances are that you’ll need to take a step back and center yourself. Take some deep breaths, listen to music, stretch, take a hot shower, or sit down with a nice cup of coffee or tea before you head over. Your body and your brain will thank you for taking care of them later.

  1.    Fake It ‘Til You Make It

If all else fails and you’re still feeling the nerves, feign confidence. Even if you’re not completely convinced, walk into your office and give your co-workers the first impression that you are ready to take on the world. Being at ease in a new environment takes time, but acting comfortable will help you settle into your niche much faster than allowing yourself to be nervous would.

Joining a new office is a very intimidating experience, but don’t worry, if I can survive it, you can too. Now, follow these steps, get out there, and show them who’s boss!

Rosie Kay is a sophomore at Northeastern majoring in Communication Studies and minoring in Business Administration. She is currently on her first co-op at the Governor’s Press Office at the Massachusetts State House. This past summer, she completed a dialogue in London where she explored two of her interests: English history culture and documentary filmmaking. Email her at kay.r@husky.neu.edu with questions or comments.

Digital Portfolios Aren’t Just For Artists

Technically speaking, I’m an arts student. Technically. I’m a Communication Studies student in the College of Arts, Media & Design. Most of my time at my co-ops and internships has been dedicated to writing press releases, marketing materials, and a hodge podge of other things that fall somewhere in between. I don’t paint or make movies, and while I do take a mean Instagram picture, why would I ever need a digital portfolio?

Digital portfolios are great for displaying any and all work that you’ve done. Showcase reports you’ve written, case studies you’ve conducted, or include a few press releases you’ve authored. The misconception is that these online spaces for showcasing work can only be used by the visual grabbing works of photographers and graphic designers. Yet, I can tell you that if you have a PDF of a document you created highlighting a skill or a workplace accomplishment, then you have a use for a digital portfolio.

Need another reason? This world is going digital — there’s no doubt about it. You won’t always have the opportunity to get into the same room as a potential employer and you might not always be able to cart your portfolio in with you. Having one URL to direct people to your work is vital. Most everyone uses LlinkedIn, so I even have a link to my digital portfolio right there under my picture.

So what sites should you use? I recommend (and use) Carbonmade. Their quirky and colorful homepage may throw you off, but it is user friendly, intuitive, and quick to create. Plus, the outcome is stunning. Another great option is Behance, an offshoot of the Adobe brand.

Screen Shot 2015-04-01 at 6.12.22 AM

My personal digital portfolio on Carbonmade.

Tatum Hartwig is a 4th year Communication Studies major with minors in Business Administration and Media & Screen Studies. Tatum brings experience and knowledge in the world of marketing and public relations from her two co-ops at Wayfair and New Balance. Her passion revolves around growing businesses via social media, brand development, and innovation. You can connect with Tatum on Twitter @tatumrosy and LinkedIn.

Tips and Tricks: Navigating Being “The Intern”

hello name internLike many other Northeastern students and young professionals, I am currently “The Intern” of my office. To me this is neither a good nor bad title, but one that I have had to grow and adjust into. The word intern often comes with predisposed judgements- especially in an office. What I have come to learn is that a confident, knowledgeable person can always make their work count, regardless of whether they are an intern or not.

Here are some tips for being an absolutely unforgettable intern:

1) Never be afraid of asking questions.

When you are new to an office, it is always better to ask than to be unsure. As much as we all want to find our new groove at work, it is essential to first learn the basics. Never be afraid of coming off needy or dependent- questions show that you want to learn how to do your job, the right way. Your supervisor is there to help you!

2) Remember: quality, not quantity.

Efficiency is absolutely essential, but never feel as though you need to prove your worth as an intern. If more time is necessary to get a project done, ask for the time. It isn’t impressive to turn in rushed work, and or to sacrifice your own mental health in the process. This can also be applied to your personal relationships with coworkers: Start with creating quality relationships with individual coworkers, instead of trying to meet your entire office all at once.

3) Find a project that you can call your own.

One of the biggest complaints I have heard concerning internships is that the tasks provided for interns are both menial and far removed. If you begin feeling this way about your internship, see this is as a sign for change. Look around for something new or exciting happening at your workplace, and ask to be involved. More often than not, your coworkers will love the help and fresh face.

4) Be comfortable with your Intern title, and take the time to understand your role.

Adjusting to a new role is difficult, no matter what it is. With internships, interns sometimes feel like they are at the bottom of the food chain and struggle to find their purpose in the office. These problems can often times be solved within the first few days of an internship, by having a conversation with your supervisor. Come in with questions about your responsibilities and duties as an intern, and ask the questions necessary to understand the who, what, where and why of your position.

Daniella is a sophomore at Northeastern with a combined major in Human Services and International Affairs, and a minor in Spanish. She is currently on her first co-op working for a youth development nonprofit organization in Cape Town, South Africa. Daniella is passionate about social change, travel, and good food- and can’t wait to see what Africa has to offer her both professionally and personally. Email her at emami.d@husky.neu.edu. Look for Daniella’s posts every other Tuesday.

Image source: Camp4Collective