I never realized the importance of thought, presence, and objectivity until I began working as a Monitoring and Evaluation intern. I specifically asked for the position due to my desire to learn and experience a new side to the nonprofit sector- however, I found myself lacking motivation and inspiration within days. My head was reeling with numbers, most of which I had no connection to and no passion for. I began to doubt whether I was in the right place, doing the right thing, or just doing something wrong. The human mind can run with negative thoughts like no other, and I allowed mine to take me on a turbo-speed downward spiral. This is when I realized- I needed to find fulfillment in my mountains of Excel spreadsheets.
Although I have received training on mindfulness and touched on the concept in a few of my Northeastern courses, I have never let myself practice mindfulness for more than a few hours. In my mind, mindfulness was something I did to take myself away from the stresses and difficulties of college life for only a brief period of time. This is where I was wrong.
Mindfulness is a way of moving throughout your days, weeks, months and even years. It is the practice of active thinking, perceiving and observing without opinions. Instead of looking at mindfulness as an escape, I have started to embrace mindfulness as a new constant in my life- including in my office.
What is important about staying mindful in the office is to be completely present in every moment, keep your thoughts objective, and to practice compassion towards yourself and your coworkers. These are habits that have to be learned. Although it may be difficult at first to stay focused and attentive on seemingly minute tasks, it will soon become learned and normal. I admit that I am not yet fully mindful during my entire workday, however these practices have already allowed me to find hidden gems in my work that my previous judgements and perceptions kept me from seeing. I have also become aware of compassion towards myself, my coworkers, and my work itself. Not only has this taken some weight off of my shoulders, it has permitted meaningful connections to enter my life in unexpected places. And as much as it surprises me to say this- I think Excel and I are becoming friends.
Daniella is a sophomore at Northeastern with a combined major in Human Services and International Affairs, and a minor in Spanish. She is currently on her first co-op working for a youth development nonprofit organization in Cape Town, South Africa. Daniella is passionate about social change, travel, and good food- and can’t wait to see what Africa has to offer her both professionally and personally.
Email her at email@example.com. Look for Daniella’s posts every other Tuesday.