I Wish The Day Had 25 Hours

Do you ever feel so busy that you actually wish the day was longer so you could do it all and still get some sleep? Agreed. I look at my planner and Google calendar and come near a panic attack sometimes, but staying organized is essential to make the day not have to be longer in order for you to cross off all the items on that to-do list. First step: make a to-do list. Write it in your planner, on a post-it, on your wall, wherever. But write it down. It will help you realize all the little things you have to do and it allows you to pick a starting point. Maybe you want to do a few smaller tasks just to diminish the list a bit or start tackling a larger project to get some headwind on it. Whatever it might be that you choose to start, having it written down on paper or electronically lets you visualize all of the little (and big) tasks you might have that day.

Next, figure out what actually has to get done today. Many times, a few of the jobs can wait a day or three. And it is totally okay if they do. For me, these usually include: cleaning/laundry, printing out documents, and other smaller jobs. It helps prioritize what is important.

Finally, just do it! Sit down and get a head start on your day. If you know what is truly important and what has to get done, you can do it. You have the tools to make that priority list and all it takes is 5 minutes to do so. I guarantee it is 5 minutes you will want to spend time on.

6 Resolutions for Your Career in 2016

 

New Year, New Career Goals.

New Year, New Career Goals.

It’s that time of year – everything is wrapping up in 2015 and we’re all thinking about what 2016 will bring for us, personally and professionally. These 6 New Year’s Resolutions will bring you just a little bit closer to your goals:

  1. Dress for the job you want

Yes, a business casual dress code is amazing. However, if you’ve found yourself wearing your “nice” jeans more than half of the days in a week lately (guilty!), it’s time for a change. Use this New Year to put more thought into your professional appearance.

  1. Get enough sleep

This is definitely a personal favorite (and total downfall). You need to be catching your 7+ hours a night not just to be a functional human, but so your body and mind can repair itself over night and keep you healthy to enjoy all the success you are building.

  1. Find a mentor

This person could be someone you look up to personally, professionally, or spiritually. It’s important to have a go-to person a little older than you to chat about life and it’s challenges. Bonus: they’ve been through all the minor life and career crises you’re dealing with now.

  1. Figure out a new way to unwind

Does anyone else think that Netflix and takeout are the best way to release the stress of the day? While it’s amazing to put on sweatpants and binge watch Law and Order, try a few new and constructive ways to release stress. It could be a fun kickboxing or yoga class, picking up a new hobby and learning to paint, or just sitting quietly by the Charles. Whatever it is, dedicate some time to something that makes you feel refreshed and ready to work the next day.

  1. Read

You don’t have to join a book club to cross this off your list. Pick a few books that look interesting to you, give yourself a timeline for each one, and get reading!

  1. Do something that scares you

This can be big or small – apply for a new job, pick up that minor you’ve been thinking about, or maybe even just bring your coffee from home once a week to save a few bucks. Whatever it is, big or small, keep challenging yourself to stretch your comfort zone bit by bit so you can be comfortable with making positive changes.

This post was written by student blogger Kathryn Averwater

What We Can Learn from Supergirl

supergirl-cast-kara-143921If you watch much TV, you’ve probably heard that the comic book hero Supergirl now has a television series.  For those who are unfamiliar with the show, here are a few lines from Wikipedia:

“Twenty-four-year-old Kara Zor-El (Supergirl), who was taken in by the Danvers family when she was 13 after being sent away from Krypton, must learn to embrace her powers after previously hiding them.”

Supergirl’s defining characteristic is her power. So the iconic image of Supergirl shows her in a power pose, the same pose often struck by her cousin Superman as well as by Wonder Woman.  It’s no random coincidence that these superheroes stand up tall, arms akimbo, taking up space and asserting their right to do so. Not only does this posture make you look powerful, it alters your body chemistry to make you feel powerful too.

Wait, what? Yes, the way you sit or stand influences your hormonal balance, specifically the levels of cortisol and testosterone. Cortisol is a hormone released when you feel stressed and which increases your feelings of anxiety. Testosterone is a hormone that promotes feelings of confidence and tolerance for risk, and is present in both men and women.  So a person who has low cortisol and high testosterone circulating in his or her blood is biologically predisposed to feel more assertive, better able to handle pressure and less stressed.

This link between body posture and confidence was discovered by Amy Cuddy, a Harvard University researcher.  She and her colleagues took saliva samples from volunteers before and after they had held either a high power pose or a low power pose for two minutes.  Like the Supergirl stance, high power poses are open, relaxed, and involve expanding arms and legs to fully occupy the space around you.  Low power poses are closed and guarded, and involve shrinking into the smallest amount of space possible.

The results of this study were striking.  High power poses increased testosterone by 20% and decreased cortisol by 25%.  Watch Amy Cuddy’s TED talk to hear the details of this work.

What this means for you is that standing like Supergirl for two minutes before an interview or a presentation can significantly improve your performance.  This takes a little planning to find a restroom or other quiet place to hold your pose; two minutes and you’re good to go.  Try it, this really works. Just be sure to avoid the kryptonite.

 

Image credit to newsrama.com